"Kundalini" - What's The Methodology ? Kundalini is the term for "a spiritual energy or life force located at the base of the spine", conceptualized as a coiled-up serpent. The practice of Kundalini yoga is supposed to arouse the sleeping Kundalini Shakti from its coiled base through the 6 chakras, and penetrate the 7th chakra, or crown. This energy is said to travel along the ida (left), pingala (right) and central, or sushumna nadi - the main channels of pranic energy in the body. A recent article has suggested that the process may be mediated by vagus nerve. Kundalini energy is technically explained as being sparked during yogic breathing when prana and apana blends at the 3rd chakra (navel center) at which point it initially drops down to the 1st and 2nd chakras before traveling up to the spine to the higher centers of the brain to activate the golden cord - the connection between the pituitary and pineal glands - and penetrate the 7 chakras. Borrowing and integrating the highest forms from many different approaches, Kundalini Yoga can be understood as a tri-fold approach of Bhakti yoga for devotion, Shakti yoga for power, and Raja yoga for mental power and control.Kriya yoga is a systematic combination of these three forms. Its purpose through the daily practice of kriyas and meditation in sadhana are described a practical technology of human consciousness for humans to achieve their total creative potential. With the practice of Kundalini Kriya Yoga one would be able to liberate oneself from one's Karma and would also be able to realize one's Dharma (Life Purpose). Om Paramatmane Namah ! Mrityunjay Mahavatar Babaji Maharaj ki Jai ! @Hanuman Dass @Dharam Dass @ratnaruss108: @Savan | GD Northampton

Posted by Mahadev dass at 2022-05-22 11:48:37 UTC