Worry, anxiety, and stress can be more than distractions. Constantly replaying in your mind daily problems and fears can affect your mental and physical health. Controlling your attention as you meditate can help you feel more relaxed and at peace. And this peacefulness often lasts far beyond the meditation itself. So when stress appears hours later, you have the means to redirect it. Meditation lets you become more aware and more purposeful about your actions. It teaches you how to respond, rather than react, to situations in your life. Everyone should take out time from their busy schedule and do meditation atleast for 5 minutes, meditation gives peace . Which is important during these days of covid-19 ✨

Posted by Unnati at 2022-01-04 18:17:19 UTC