✨ "First start to practice Self-Compassion, then start with Compassion with the big C." It seems that somehow it is easier to be compassionate towards others than towards ourselves. However, when we apply Self-Compassion, we can understand other's struggles much more and are much more likely to be even more compassionate towards them when we see their suffering. When you are more compassionate towards your self, your sense of compassion will strengthen and your viewpoints are most likely to become more kinder and understanding. Often we find it hard to being kind, non-judgmental & non-critical towards ourselves. Experiment Reflect every night this coming week the following: In which aspect could you be more compassionate towards yourself? Could you be more kind, generous, patient and understanding towards yourself? How could you do this? How would you know that you ℎ𝑎𝑣𝑒 embodied Self-Compassion more? Write down 3 ways how you will apply this this week. Notice how you feel at the end of the week. #consciousworldagents #miraculousliving #create #quotes #mindfulness #consciousliving #awareness #coach #heartfulness #coaching #compassion #kindness #dream #empower #courage #leadership #focus #bethechange #inspire #selfcompassion

Posted by Claudia van Zuiden at 2021-10-08 19:21:23 UTC