I don't know about you but I always need #mondaymotivation to kick start my week! Meditation is something that really helps me get through and relief stress. It is said that just a few minutes of quiet sitting before starting your day can help you get into the right form of mind 😌 You can always start today!! I'm attaching a quick session that you can try and let me know how you felt? 😊 This is what helps me out. Let us know what is it that you do to kick start your Monday in the comment section below?? 🤩

Posted by Sneha | App Host at 2021-07-12 07:49:46 UTC